Showing posts with label easy. Show all posts
Showing posts with label easy. Show all posts

Wednesday, July 27, 2016

Farmer’s Market: Summer Tomato Sauce


Quick & Easy
Farmer’s Market: Summer Tomato Sauce

Ingredients

  • Mixed chopped Seasonal local fresh Tomatoes - mix and match - you want 2-3 lbs
  • 1 Shallot minced
  • 3 Crushed fresh Garlic cloves.
  • 1 ½ cup Olive Oil
  • 1 Tsp Red Pepper flakes
  • Salt & Pepper
  • 14 cup Fresh chopped Oregano
  • 1 cup Fresh chiffonade Basil
  • Optional: 2 Tbsp unsalted Butter - to finish for a thicker sauce.

Procedure

Blister tomatoes: First get a hot pan - no oil, just crank up the heat high.
Toss in fresh tomatoes and let them cook, leave them be for 6-7 minutes. You might think they are popping, burning, screaming, sizzling… it’s perfect - let them work.
When you think you’ve gone too far, sprinkle 1 Tsp salt. Quick stir. Leave be. This will pull out water, and start to stew the tomatoes after the skin has blistered and roasted nicely.  
After water seeps (about 1 minute) lower heat to Medium. Add shallots & garlic, stir. Cook 2 minutes.
Add Oregano, Chili flakes, stir sauce well before pouring in Olive Oil. Stir while cooking another 5 minutes, then turn off heat.
*Make sure not to burn olive oil - if you start to boil or go beyond a gentle simmer, turn off heat.

Add fresh Basil, salt and pepper to taste. Let sit off heat for 5-10 minutes - This will thicken. Stir and serve.
*If adding butter to make richer and thicker, stir in now.


Enjoy! Quick, Seasonal, Fresh, Hot weather appropriate - Tomato Sauce!


with homemade lemon zest fettuccine


Quick, Easy, Organic - Summer Tomato Sauce. It's fresh and fantastic.#SummerCooking #FreshSeasonalOrganic #TomatoSauce #EasyCooking #HealthyFood #LocalFarming #FarmersMarketSauce #ChefCaylena

Tuesday, May 17, 2016

Shrimp Fajitas! #TimeCrunch

*Time Crunch!*

Shrimp Fajitas

Quick & Easy
“I’ll be home in 20 minutes… and I’m starving.”  There are so many reasons people want and need faster meals; we never seem to have enough time, and want wholesome and home cooked meals, that taste like we’ve spent hours. We want healthy and easy...
I'll start doing a Time Crunch addition for leftovers or the quickies with ingredients everyone can make on the fly as a beautiful meal. Healthy and fulfilling so you're not running off to the local deep fried joint. Easy to follow and a quick read with pictures so it doesn't take you longer to figure the recipe out than to make it!
Easy as 1, 2, 3…


  • Shrimp -3 per Fajita
  • Old Bay Seasoning - to cover shrimp
  • Mixed Bell Peppers - sliced lengthwise
  • 1 Jalapeno, - diced or sliced
  • Onions and Scallions - Whatever's in the fridge
  • Small flour Tortillas
  • Mix Greens or Lettuce
  • 4 Tbsp Olive Oil
  • Salt & Pepper
Garnish : the skies the limit
  • Lime, cilantro, etc.
  • Hot sauce, sour cream, Guacamole


  1. Slice up the bells, onions toss over 2 tbsp Olive Oil, Med-High heat. Toss in Salt & Pepper.


2) Toss the Shrimp in a bowl and coat with Old Bay seasoning.
3) In another Skillet coat with rest olive oil, toss shrimp in over Med-High.
Cooking and tossing for 5- 6 minutes, until cooked thru.
4) Pull Veg off and train on paper towel if need.  They should take no longer than shrimp- until Al Dente.
5) Fastest way to heat the tortillas is on the stove top, just flip and stick with them should be done in seconds.
That’s it!  Now let’s assemble…
Voila. Now You can serve with any condiments you have available, but with the flavors of the mixed peppers and Old Bay on the shrimp… These are pretty awesome as is!


That’s what I call a 20 minute meal! And it’s about a 5 minute Clean up! Not bad!


Not to mention you can feel great about eating this healthy full of antioxidants, vitamins, high in protein, low in calories.





Tuesday, May 10, 2016

Strawberry, Blueberry, & Spinach Salad!

Spring & Summer

Strawberry, Blueberry & Spinach Salad


Blueberry & Strawberry season is here!!! ( May - August)
A gorgeous seasonal salad full of Antioxidants and Superfoods, while titillating the palate!

Incredibly easy to assemble and dazzle.
Chopped Spinach, this seasons Blueberries & Strawberries, Sunflower seeds, chopped Red Onions, drizzled with a Balsamic Glaze, Extra Virgin Olive Oil, kosher salt and freshly ground pepper.

“Super Foods” are low in calories and carbohydrates, high in nutrients, especially a great source of fiber!
While Blueberries are The KING of Antioxidant foods! The highest antioxidant capacity of all fruits & vegetables!  Which is good for fighting disease like cancer… and aging! They lower blood pressure and help prevent heart attacks and fight against heart disease. They improve brain function including memory and fight the decline of. They also fight and prevent urinary tract infections common in women much like their cousin the cranberry, although they are insulin sensitive to type 2 diabetes… infact they help fight obesity!
Strawberries - are also high in fiber, vitamin C, and potassium! Though be careful of children’s allergies.
Spinach - Extremely rich in nutrients and low in Carbs! Also full of Antioxidants and again Fiber! An Excellent source of Vitamins A,B,C, & E, Folic Acid, Calcium, Iron, Potassium, Magnesium… all which help fight diabetes, cancers, lower blood pressure, helps eye damage, is an anti-inflammatory, and again fights signs of aging!

Red Onion - Not a Superfood though also full of Antioxidants and are an anti-inflammatory agent, they reduce blood sugar levels, risk of cancer, and improve bone health.
Sunflower Seeds: Nutty in flavor, though also not a Superfood they are an excellent source of fiber!
Balsamic Glaze ( reduce for 15 minutes, add a teaspoon of honey and pinch of salt) Extra Virgin Olive Oil, Salt, Pepper.
Altogether this is a must seasonal salad and great way to introduce all the nutrients you can pack in while feeling satisfied and excited about the wild fun flavors!




Monday, April 18, 2016

Coconut & Old Bay Salmon Cakes

served with Lemon Dill Yogurt

Salty, Sweet, & Spicy! Simply Scrumptious!

This is an easy version on the fabulous dish! A hit for any occasion including a cocktail party to fun family dinner. A great way to introduce children into the kitchen and the entertainer’s instant hit! Quick. Easy. Inexpensive.
I served them on a pinch with my favorite Basil, Tomato, Potato Salad (shown above), and left overs for a beautiful Sunday Brunch! Make extra’s and cut your weekend’s cooking in half!
Now Roll up your sleeves and let the kids play with their food!


Prep time: 30 min Cook time: 15 min Servings: 4-6 entree Dif: EASY
Clean Up Time:   Sorry!


Ingredients Crab Cakes:
  • 3 cups canned Salmon - strained
  • 2 Eggs - beaten
  • 2 cups Dried Coconut  - more if you like sweeter
  • 2  cups Panko (plain bread crumbs)
  • ¼ cup Lemon juice
  • ½ cup Mayo
  • 1 tsp Onion Powder
  • 1 Tbsp Dill
  • ⅓  cup Old Bay Seasoning
  • 1 cup Coconut Oil - for frying   * Vegetable oil is just fine
* These do not need any extra salt! Even at the end because you want that coconut to really pull thru.
** If you’re not familiar with Old Bay… it’s fantastic spice blend for seafood, but it’s heavily salty so if you’re looking for more Heat - as these are mild, add plain Cayenne pepper.
Ingredients Garish:
  • 1 cup Plain Yogurt of choice
  • 1 Lemon - Juice & Zest
  • 1 Tbsp Dill
  • Salt to taste


WHAT ELSE YOU’RE GOING TO NEED
Prepare with lots of paper towels around because  this is best done by getting your hands dirty!  
Mise en place!  Because you’re going to be with dirty hands most of the time, have all your ingredients measured and set  up for you when you need them.
  • a skillet with the oil -not turned on yet.
  • a large bowl to start mixing everything together
  • a regular sized bowl you’ll have for the breading
  • Fish spatula, or slotted spoon - these work best as to not splash extra grease when flipping!
  • Cookie sheet or plate for the cakes - before, and then layered with paper towels for draining after cakes are fried.
  • Space in refrigerator for the large bowl to chill before shaping.  *Do Not put in Freezer*
 
WHERE TO NOW…
In the smaller bowl mix the Panko and Coconut together. Put the Oil in the skillet if you haven’t already...  Put everything away as soon as your done with it... trust me, you'll thank me later!
In the Large bowl, mix the Drained Salmon, Lemon juice, & Old Bay Seasoning, let sit for a couple minutes to really absorb the flavor.
Toss in the rest of the ingredients and mix by hand until it’s completed coated. Now pour ½ the crumbs and coconut mixture, gently fold in with hands, then refrigerate for about 10 minutes.
  • If your mixture seems a bit too wet… this is why it’s going into the fridge - it’ll thicken up and be easier to mold.
  • If it’s too dry as in crumbling and not holding together at all… add another egg or tsp of mayo.
  • Try forming a patty and if it’s barely holding together because it’s damp - then you’ve got the right consistency.
While waiting it’s a great time to start on your Garnish ...
You’ll need one more bowl, and a anything but your hand to mix it all together… Voila it’s finished. Toss it in the fridge until ready to serve.


CAKE TIME:
Grab the mixture, sheet tray, and remaining Panko & Coconut mix.
By hand start forming your cakes to a desired shape…
*Too Small they will burn! If you’re making an appetizer size you’re going to need to bake these at 375 for - 7-10 minutes pending on size. * OR you can fry them just the same but think of them a simple flash! I would not recommend this for beginners.
Also you don’t want them too thick or they won’t cook all the way thru.
Drop the cakes in the Panko mix and make sure coated, pressing if you need to make it stick...
Turn oil to Med- High temperature, you’ll be cooking these slower to cook all the way thru and not to burn your coconut!
The non-kid friendly part:


Basically you’re cooking these for 3-4 minutes on each side… You want to make sure they are light brown, then flip over carefully.
The light brown is important because they will continue to cook after you pull them out of the oil, turning them much darker and into that pretty golden color your desiring, as well as keeping the inside relatively moist. (Sorry I know everyone hates that word, but really nothing else works here.)
If you’re doing batches you can most likely use the oil for 2 batches… if more than that you should have 2 pans going or change the oil to finish the rest.
Take the cakes out carefully and let them drain on the paper towels before serving. This is where most people put salt on their fried food… because this is covered in coconut, and the Old Bay throughout… I highly wouldn’t recommend it, but of course try one first and see what you think.
FINALLY....
Plate with whatever you’re serving with! You can put the sauce on the side for people to help themselves, or a dollop on, however you’d like. Again here I made a non-mayo, Tomato and Basil, Red Potato Salad which is great now the weather has changed! I’ll post that shortly so keep a look out!
I hope you enjoy! And in case you have left overs....
There’s an Amazing Brunch in your future!